How to fight depression with vitamin D

Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.

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How gut bacteria can lift depression. Be sure to feed them well.

The bacteria in your gut can profoundly affect the way you feel and the way you respond to stress. This ‘gut-brain’ is able to communicate with the head-brain along the vagus nerve. If you want your brain to work well, feed your bacteria well.

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Instagram Stars Promoting Pies-in-the-Sky, Mice with Love Handles and doing Unspeakable Things with Cheese.

This week’s news includes the ASA crackdown on social media stars and their paid promotions, weight loss research involving mice with love handles, the new cheese tea fad and vegan pizzas.

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Alzheimer’s disease and the sugar connection

Alzheimer’s and diabetes are so closely linked that researchers now refer to Alzheimer’s as type 3 diabetes. Here’s how to reduce your risk of both.

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