Men: Your Sperm Count is Plummeting

A paper published in November 2022 describes data from 223 international studies that reveal that sperm count across the globe has decreased by more than half over the last fifty years. According to the team of scientists who made this discovery, humanity faces a “fertility crisis.”
You might take the view that — what with eight billion of us already on the planet — the situation is more of a solution than a problem. However, as well as being highly distressing for couples struggling to conceive, low sperm count is associated with a number of male health issues, including testicular cancer, and all-cause mortality.

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Winning at weight loss: Check for underactive thyroid (again)

Fatigue and easy weight gain are typical symptoms of an underactive thyroid. Too many people see their doctors for a thyroid test, which comes back negative. That doesn’t necessarily mean that there isn’t a thyroid problem – mild hypothyroidism is surprisingly common, and usually passes undetected.

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The link between diet and depression: 5 important facts

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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