zinc Archives - AYCE - Maria Cross MSc, Registered Nutritionist

Is Black Pudding Healthy?

November 11, 2017March 21, 2019 MariaC 0 Comments Black pudding, haem iron, iron, monounsaturated fat, saturated fat, vitamin B12, zinc

Black pudding has traditionally held a reputation as a health hazard. But the reality is that this delicious breakfast component is full of readily digestible nutrients, especially those which fuel the brain.

Weight loss

Winning at weight loss: Check for underactive thyroid (again)

September 15, 2017December 2, 2019 MariaC 0 Comments basal temperature test, Broda Barnes, fatigue, goitrogen, hypothyroidism, iodine, iron, mild hypothyroidism, selenium, T3, T4, Thyroid Patient Advocacy, thyroid-stimulating hormone, thyroxine, tired, triiodothyronine, TSH, underactive thyroid, weight gain, zinc

Fatigue and easy weight gain are typical symptoms of an underactive thyroid. Too many people see their doctors for a thyroid test, which comes back negative. That doesn’t necessarily mean that there isn’t a thyroid problem – mild hypothyroidism is surprisingly common, and usually passes undetected.

Health and Diet

Six Crucial Nutrients That Boost Male Fertility, And Where To Find Them

May 29, 2017June 24, 2019 MariaC 0 Comments antioxidant, conception, DHA, docosahexaenoic acid, free radical damage, free radicals, infertility, lycopene, male fertility, motility, nutrition, omega-3, pregnancy, selenium, semen, sperm count, sperm function, sperm mobility, sperm quality, vitamin C, vitamin E, zinc

Male infertility is on the increase, and poor sperm quality is the main reason. There are certain nutrients which are vital for optimal male fertility. This article describes each of these nutrients, and how to make sure your diet is packed with them.

Superfood or Food Villain?

Quinoa: Is it the superfood it’s cracked up to be?

May 25, 2017June 24, 2019 MariaC 0 Comments calcium, carbohydrate, complete protein, gluten-free, iron, magnesium, protein, Quinoa, vegans, vegetarians, zinc

Quinoa is considered something of a superfood, because of its protein and mineral content. But is it truly deserving of its reputation, and culinary status?

Feed Your Brain

The link between diet and depression: 5 important facts

May 25, 2017June 24, 2019 MariaC 0 Comments antidepressants, blood sugar, brain, cognitive function, Depression, DHA, diet, docosahexoenic acid, folate, homocysteine, Insulin resistance, nutrition, oily fish, phytate, psychiatric disorder, SAD, seasonal affective disorder, type 2 diabetes, vitamin B12, vitamin D, zinc

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.