Is Black Pudding Healthy?
Black pudding has traditionally held a reputation as a health hazard. But the reality is that this delicious breakfast component is full of readily digestible nutrients, especially those which fuel the brain.
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Winning at weight loss: Check for underactive thyroid (again)
Fatigue and easy weight gain are typical symptoms of an underactive thyroid. Too many people see their doctors for a thyroid test, which comes back negative. That doesn’t necessarily mean that there isn’t a thyroid problem – mild hypothyroidism is surprisingly common, and usually passes undetected.
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Six Crucial Nutrients That Boost Male Fertility, And Where To Find Them
Male infertility is on the increase, and poor sperm quality is the main reason. There are certain nutrients which are vital for optimal male fertility. This article describes each of these nutrients, and how to make sure your diet is packed with them.
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Quinoa: Is it the superfood it’s cracked up to be?
Quinoa is considered something of a superfood, because of its protein and mineral content. But is it truly deserving of its reputation, and culinary status?
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The link between diet and depression: 5 important facts
Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.
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