Winning at weight loss, step 5: Lose weight while you sleep

Weight loss does not have to be an uphill struggle. Learn how to harness the power of your internal body clock by aligning your sleep patterns with your weight loss hormones. It’s simple: just follow these four easy steps to weight loss while you sleep.

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Winning at weight loss, Part 6: Check for underactive thyroid (again)

Fatigue and easy weight gain are typical symptoms of an underactive thyroid. Too many people see their doctors for a thyroid test, which comes back negative. That doesn’t necessarily mean that there isn’t a thyroid problem – mild hypothyroidism is surprisingly common, and usually passes undetected.

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Winning at Weight Loss, Part 3: How to Access your Protein Superpower

A higher protein diet is one of the best ways to lose weight. Protein works in two important ways: it suppresses appetite, through hormone control, and it acclerates the rate at which the body burns fat.

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Winning at Weight Loss, Part 2: Lose Fat Through Insulin Control

Insulin may be an essential hormone, but produce too much and you risk putting on more weight. Nothing stimulates insulin quite like carbohydrate consumption. Carbohydrates are broken down to sugar (glucose), and any extra sugar in the blood is converted into fat. Your goal, therefore, is to limit insulin production.

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Winning at Weight Loss, Part One: Stop Counting Calories

Following a calorie reduced diet may seem like the logical way to lose weight, but in reality it is a strategy which is doomed to fail. When you restrict calories, your body reacts by releasing hormones that put the brakes on metabolism, and torment you with hunger until you cave in. There are far easier, and far more effective ways to lose weight. It’s about dieting smart, not hard.

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