Coming soon! My new book on diet and mental health
From the back cover...
Everything you eat affects the way your brain works.
How To Feed Your Brain is a step-by-step guide that shows you how to make food choices that maximise your brain function throughout each stage of life. From anxiety to depression, from ADHD to Alzheimer’s, discover the way that food influences your mental wellbeing.
This book is for anyone keen to maintain healthy brain function and avoid dementia and cognitive decline in later life. It is also ideal for those who are struggling with mental health issues and who wish to explore dietary solutions. People caring for others with mental health problems will also find it a useful resource.
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