The Guardian recently reported that 70% of the fruit and vegetables produced in the US has detectable pesticide residues on
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As you sleep, your body clock orchestrates the secretion of important metabolic hormones that influence the way you gain and lose weight. These hormones — which include growth hormone, insulin, ghrelin and leptin — are produced in a cyclical manner. Obey your biology, as outlined in the following three steps, and you’ll find that losing weight is much easier when you work with your body, not against it.
Whatever the nutritional qualities of chia, you have to respect a food that manages to achieve superstar status whilst tasting of, well, nothing in particular. Milled gravel, perhaps. A food that you’d be unlikely to crave even in the throes of an extended intermittent fast.
Today, those cancers most associated with high consumption of vegetable cooking oils are those of the breast, prostate and colon. How can something so seemingly innocuous, so deeply insinuated within our food culture, be in any way involved in the development of such serious disease?
If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1–5 years. But after that, and without “careful planning”, your health could suffer serious and irreversible damage.
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