Seven evolutionary steps to transform your mental health
I devoured this excellent book over two afternoons. A mystery was being solved with every turn of the page, everything suddenly making sense – why we have seen such a dramatic increases in mental illnesses from depression, anxiety and bipolar to ADHD, autism, Alzheimers and Parkinsons. We have been starving ourselves of essential brain nutrients and overloading on the nutrient poor processed foods and bad habits that are so toxic to brain health, not to mention the drivers of physical conditions like diabetes and metabolic syndrome. – Jayne Buxton.