Covid-19 and Vitamin D: What to do While You Wait for the Vaccine

Vitamin D can’t stop you from getting infected, but it can mitigate the severity of symptoms, and help get you through the winter. Vitamin D is safe and inexpensive. For that reason, scientists now take the view that by taking it, there is nothing to lose, and potentially much to gain. There are some remarkable similarities between those who are most vulnerable to Covid-19 symptoms, and those most likely to experience vitamin D deficiency.

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Can Your Genes Predict Your Diseases?

When the phenomenal Human Genome Project was completed in 2003, two years ahead of schedule and fifty years after the discovery of the structure of DNA, it looked like we had all diseases nailed. A simple DNA test would reveal which disease you were most likely to fall victim to, so you could pre-empt your nemesis. Forewarned is forearmed.

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Tired all the Time? If Your Diet is the Problem, it’s also the Solution

Tired all the time, wiped out, exhausted, fatigued… my clients all had different ways of saying it, but the problem was essentially the same. As a nutrition consultant, I encountered the same health issues time and again. Top of that list, by a mile, was low energy, or however you prefer to put it. If that sounds like you, it’s worth considering possible dietary causes of your fatigue, especially if you’ve tried everything else and been given the all-clear by your doctor.

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Why You’re So Confused about What to Eat

Everyone’s a nutrition expert these days. Wherever you turn, you’ll find a legion of pundits lining up to tell you what to eat, from your co-worker to your latest Internet guru. Then there are the official experts. They have all got something to say — and it’s all different.

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When eating junk is the best thing you can do for your health

To know what optimal mental and physical health feels like, you have to first experience the alternative. There’s no light without shade, after all. And that is the first principle of junk food therapy. Ignore all the media drivel about the New Year bringing in the New You. This isn’t the new you, it’s the real you, the one who’s been there all along, but standing in the dark.

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Vegetable cooking oils: the cancer connection

Today, those cancers most associated with high consumption of vegetable cooking oils are those of the breast, prostate and colon. How can something so seemingly innocuous, so deeply insinuated within our food culture, be in any way involved in the development of such serious disease?

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The four stages of vitamin B12 deficiency

If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1–5 years. But after that, and without “careful planning”, your health could suffer serious and irreversible damage.

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