Why You Should Always Choose the Full-Fat Option

Removing the fat from a whole food benefits no one, other than the manufacturer doing the removing. That may come as a surprise to some, but don’t believe the health hype. Here are five reasons why you should always choose the full-fat, unadulterated version over the hollowed-out shell of an alternative.

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Heal Your Gut, Heal Your Skin

You may not always love the skin you’re in, but there are countless microorganisms that do and are happy to make it their home. Just as the gut houses its own microbiome — colonies of bacteria, fungi, protozoa, and others — the skin has its own living microbiome. “Cumulative evidence” shows that there is bidirectional communication between gut and skin and that what happens in the gut often shows up on the skin.

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Covid-19 and Vitamin D: What to do While You Wait for the Vaccine

Vitamin D can’t stop you from getting infected, but it can mitigate the severity of symptoms, and help get you through the winter. Vitamin D is safe and inexpensive. For that reason, scientists now take the view that by taking it, there is nothing to lose, and potentially much to gain. There are some remarkable similarities between those who are most vulnerable to Covid-19 symptoms, and those most likely to experience vitamin D deficiency.

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Can Your Genes Predict Your Diseases?

When the phenomenal Human Genome Project was completed in 2003, two years ahead of schedule and fifty years after the discovery of the structure of DNA, it looked like we had all diseases nailed. A simple DNA test would reveal which disease you were most likely to fall victim to, so you could pre-empt your nemesis. Forewarned is forearmed.

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Tired all the Time? If Your Diet is the Problem, it’s also the Solution

Tired all the time, wiped out, exhausted, fatigued… my clients all had different ways of saying it, but the problem was essentially the same. As a nutrition consultant, I encountered the same health issues time and again. Top of that list, by a mile, was low energy, or however you prefer to put it. If that sounds like you, it’s worth considering possible dietary causes of your fatigue, especially if you’ve tried everything else and been given the all-clear by your doctor.

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Why You’re So Confused about What to Eat

Everyone’s a nutrition expert these days. Wherever you turn, you’ll find a legion of pundits lining up to tell you what to eat, from your co-worker to your latest Internet guru. Then there are the official experts. They have all got something to say — and it’s all different.

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When eating junk is the best thing you can do for your health

To know what optimal mental and physical health feels like, you have to first experience the alternative. There’s no light without shade, after all. And that is the first principle of junk food therapy. Ignore all the media drivel about the New Year bringing in the New You. This isn’t the new you, it’s the real you, the one who’s been there all along, but standing in the dark.

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Vegetable cooking oils: the cancer connection

Today, those cancers most associated with high consumption of vegetable cooking oils are those of the breast, prostate and colon. How can something so seemingly innocuous, so deeply insinuated within our food culture, be in any way involved in the development of such serious disease?

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