Why You Should Always Choose the Full-Fat Option
In order to eat a wholefood diet, you need to eat the whole food I recently bought a tub of
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MCTs
How eating more fat can improve your memory
The dry weight of the brain is 60% fat. It’s all there: saturated, monounsaturated and polyunsaturated fat. There’s also a good deal of cholesterol, a fat-like substance. As well as forming part of the structure of the brain, and providing fuel, these fats play a role in maintaining memory and other aspects of cognitive function.
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The Health Benefits of Coconut: Facts or Fraud?
Many extraordinary claims are made for the therapeutic effects of the coconut. And it looks like many of them are justified. With its exceptional oil, water, and medium chain fats, the coconut is the food of kings. It doesn’t taste bad either.
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