Why You Should Always Choose the Full-Fat Option
In order to eat a wholefood diet, you need to eat the whole food I recently bought a tub of
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saturated fat
Why You Should Always Choose the Full-Fat Option
Removing the fat from a whole food benefits no one, other than the manufacturer doing the removing. That may come as a surprise to some, but don’t believe the health hype. Here are five reasons why you should always choose the full-fat, unadulterated version over the hollowed-out shell of an alternative.
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Is Black Pudding Healthy?
Black pudding has traditionally held a reputation as a health hazard. But the reality is that this delicious breakfast component is full of readily digestible nutrients, especially those which fuel the brain.
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Killer Coconuts, Eternity Through Coffee and Saying No to Fake Food
In the news this week: coconuts are killers, coffee helps you live forever and the soya substitutes that are just not the real thing.
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Why You Should Eat More Butter – And Bin that Spread
Butter is not only entirely natural, it contains health-giving fatty acids, such as butyric acid. It also contains CLA, which has been shown to help block colon tumour cells. Margarines and spreads, on the other hand, are made from refined vegetable oils, and not only have an inferior taste, but also contain trans fats.
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