Your Diet, Your Health, Your Brain
After years of quietly evading justice, sugar has now been outed as the arch-enemy of human health. But hiding in plain sight, and just as harmful, are the refined vegetable cooking oils most people use to cook their food. It’s time they too had their comeuppance.
Read more
Butter is not only entirely natural, it contains health-giving fatty acids, such as butyric acid. It also contains CLA, which has been shown to help block colon tumour cells. Margarines and spreads, on the other hand, are made from refined vegetable oils, and not only have an inferior taste, but also contain trans fats.
Read more
