The four stages of vitamin B12 deficiency

If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1–5 years. But after that, and without “careful planning”, your health could suffer serious and irreversible damage.

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How to stop Alzheimer’s before it begins

There is a mistaken but widespread belief that we are all helpless victims of cruel fate and random DNA, marching through our lives towards a preordained conclusion. Instead, the evidence suggests that developing dementia is largely a matter of what you eat and drink. Here are four dietary changes you can make now that can play a significant role in maintaining the health of the ageing brain.

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The link between diet and depression: 5 important facts

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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