There is a mistaken but widespread belief that we are all helpless victims of cruel fate and random DNA, marching through our lives towards a preordained conclusion. Instead, the evidence suggests that developing dementia is largely a matter of what you eat and drink. Here are four dietary changes you can make now that can play a significant role in maintaining the health of the ageing brain.Read more
The nutrition news this week. It’s as absurd as ever.Read more
This week, we learned:Read more
This week, we learned:
That a Spanish company has created a low-fat avocado. Seriously. The whole point of an avocado is its fat content, most of which is monounsaturated – just like olive oil.
Ordinary sugar is bad, but glucose-fructose syrup is even worse. Used as a sweetener by the food industry because it is cheaper than sugar, it promotes obesity and is a health hazard.Read more