There is a mistaken but widespread belief that we are all helpless victims of cruel fate and random DNA, marching through our lives towards a preordained conclusion. Instead, the evidence suggests that developing dementia is largely a matter of what you eat and drink. Here are four dietary changes you can make now that can play a significant role in maintaining the health of the ageing brain.
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The nutrition news this week. It’s as absurd as ever.
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This week, we learned:
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This week, we learned:
That a Spanish company has created a low-fat avocado. Seriously. The whole point of an avocado is its fat content, most of which is monounsaturated – just like olive oil.
Ordinary sugar is bad, but glucose-fructose syrup is even worse. Used as a sweetener by the food industry because it is cheaper than sugar, it promotes obesity and is a health hazard.
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