Why you need cholesterol for your mental health

Your cholesterol dependency begins before you are born. There is rapid accumulation in the brain of this substance during the last three months of pregnancy. After birth, the brain continues to grow at quite a pace, requiring a large and constant supply of cholesterol. This much-maligned yet essential substance is found in all body tissues. Without it, you wouldn’t be able to make vitamin D, or your sex hormones. As far as the brain is concerned, cholesterol has four main functions, as outlined in this article.

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How eating more fat can improve your memory

The dry weight of the brain is 60% fat. It’s all there: saturated, monounsaturated and polyunsaturated fat. There’s also a good deal of cholesterol, a fat-like substance. As well as forming part of the structure of the brain, and providing fuel, these fats play a role in maintaining memory and other aspects of cognitive function.

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How to fight depression with vitamin D

Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.

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Alzheimer’s disease and the sugar connection

Alzheimer’s and diabetes are so closely linked that researchers now refer to Alzheimer’s as type 3 diabetes. Here’s how to reduce your risk of both.

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Why you need cholesterol for your mental health

Cholesterol is a significant component of the brain, where it plays a crucial role in healthy cognitive function, and protects against damage. Studies show that high cholesterol in elderly people is associated with better cognitive function. Because fat-soluble statins are able to cross into the brain and remove cholesterol, they may contribute to dementia, including Alzheimer’s.

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