How to fight depression with vitamin D

(Last Updated On: January 25, 2019)
And minimize risk of sun damage

 

Welcome back, warm sun. We missed you. Log fires and binge-worthy box sets are great, for a while, but they have limited appeal. It’s time to go outside, make vitamin D and feel a whole lot better.

And therein lies your dilemma. You’re advised to cover up, or slather yourself in sunscreen at the first hint of a sunbeam. Yet avoiding the sun is counterintuitive: we have a primeval love of warm weather, and merrily strip off to the bare minimum whenever the opportunity to do so presents itself.

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Copyright © 2019 AYCE. All rights reserved.

 

 

 

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