How to fight depression with vitamin D

Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.

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Winning at Weight Loss, Part 2: Lose Fat Through Insulin Control

Insulin may be an essential hormone, but produce too much and you risk putting on more weight. Nothing stimulates insulin quite like carbohydrate consumption. Carbohydrates are broken down to sugar (glucose), and any extra sugar in the blood is converted into fat. Your goal, therefore, is to limit insulin production.

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