Alzheimer’s disease and the sugar connection

Alzheimer’s and diabetes are so closely linked that researchers now refer to Alzheimer’s as type 3 diabetes. Here’s how to reduce your risk of both.

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The link between diet and depression: 5 important facts

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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Why you need cholesterol for your mental health

Cholesterol is a significant component of the brain, where it plays a crucial role in healthy cognitive function, and protects against damage. Studies show that high cholesterol in elderly people is associated with better cognitive function. Because fat-soluble statins are able to cross into the brain and remove cholesterol, they may contribute to dementia, including Alzheimer’s.

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