The five best diet hacks to transform your mental health

There are many dietary factors that can affect brain function. Here I focus on the five that I encountered most frequently in clinic. The clue to identifying the right one(s) often lies in the accompanying physical symptoms. If you suffer from depression and anxiety, you too might spot the clues. Here’s a guide to nutritional sleuthing for mental well-being.

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Tired all the Time? If Your Diet is the Problem, it’s also the Solution

Tired all the time, wiped out, exhausted, fatigued… my clients all had different ways of saying it, but the problem was essentially the same. As a nutrition consultant, I encountered the same health issues time and again. Top of that list, by a mile, was low energy, or however you prefer to put it. If that sounds like you, it’s worth considering possible dietary causes of your fatigue, especially if you’ve tried everything else and been given the all-clear by your doctor.

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The link between diet and depression: 5 important facts

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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