Heal Your Gut, Heal Your Skin

You may not always love the skin you’re in, but there are countless microorganisms that do and are happy to make it their home. Just as the gut houses its own microbiome — colonies of bacteria, fungi, protozoa, and others — the skin has its own living microbiome. “Cumulative evidence” shows that there is bidirectional communication between gut and skin and that what happens in the gut often shows up on the skin.

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The five best diet hacks to transform your mental health

There are many dietary factors that can affect brain function. Here I focus on the five that I encountered most frequently in clinic. The clue to identifying the right one(s) often lies in the accompanying physical symptoms. If you suffer from depression and anxiety, you too might spot the clues. Here’s a guide to nutritional sleuthing for mental well-being.

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Your brains are in your belly, and that’s good for your mental health

When you take antibiotics, you effectively destroy the good with the bad. The “friendly” bacteria that live in your gut are carpet-bombed, along with everything else.

You need good bacteria, not only to maintain your digestive and immune health but also your mental health. When you take antibiotics, you effectively destroy the good with the bad. The “friendly” bacteria that live in your gut are carpet-bombed, along with everything else.

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