Does sugar cause depression?

Sugar makes you fat, which is bad enough. But can it really make you depressed? Clinically depressed, even? The evidence is compelling: it’s a journey that starts with a mild blood sugar imbalance and can end with a serious mood disorder.

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How to manage your stress by changing your diet

It may be unwelcome, but stress is the norm and feeds human creativity. You may not think that diet is involved in the body’s coping mechanisms, but think again. Read on to find out how stress can affect your body, as well as your mind, and then learn how to build your resistance.

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