Engage with your circadian rhythms and lose weight while you sleep.
Everyone knows that weight loss is about what you eat and what you don’t eat. But there’s another critical element to consider. Losing weight is also about aligning your eating and sleeping habits with your internal biological clock. Find out how to set this clock to maximum fat-burning mode.
Buried deep within your brain is an ancient biological clock, one that functions with extraordinary, near 24-hour precision. Recognising this clock (aka the circadian rhythm) is your weight loss superpower.
To continue reading this article, click here.
Copyright © 2019 Maria Cross All rights reserved.
Subscribe below to the AYCE newsletter and receive your free 14-page guide to brain nutrition, including a 3-day menu plan.