Winning at weight loss, step 5: Lose weight while you sleep

Weight loss does not have to be an uphill struggle. Learn how to harness the power of your internal body clock by aligning your sleep patterns with your weight loss hormones. It’s simple: just follow these four easy steps to weight loss while you sleep.

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Winning at Weight Loss, Part 3: How to Access your Protein Superpower

A higher protein diet is one of the best ways to lose weight. Protein works in two important ways: it suppresses appetite, through hormone control, and it acclerates the rate at which the body burns fat.

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