How to burn fat overnight

As you sleep, your body clock orchestrates the secretion of important metabolic hormones that influence the way you gain and lose weight. These hormones — which include growth hormone, insulin, ghrelin and leptin — are produced in a cyclical manner. Obey your biology, as outlined in the following three steps, and you’ll find that losing weight is much easier when you work with your body, not against it.

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Winning at Weight Loss, Part 3: How to Access your Protein Superpower

A higher protein diet is one of the best ways to lose weight. Protein works in two important ways: it suppresses appetite, through hormone control, and it acclerates the rate at which the body burns fat.

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