Why “eat less, move more” doesn’t work for weight loss

Numerous studies have concluded that dieting is associated with long term weight gain. This phenomenon has even been given a scientific name: fat overshooting. In other words, you will regain the weight that you lost, and then some. This apparent paradox is attributed to a decrease in resting energy expenditure and “adaptive thermogenesis”, as the body (the thyroid gland) adjusts its metabolic rate to match the reduction in calorie intake. It doesn’t have to be like this. The long-term solution is easier, more effective and evidence-based. It involves these three principles.

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How eating more fat can improve your memory

The dry weight of the brain is 60% fat. It’s all there: saturated, monounsaturated and polyunsaturated fat. There’s also a good deal of cholesterol, a fat-like substance. As well as forming part of the structure of the brain, and providing fuel, these fats play a role in maintaining memory and other aspects of cognitive function.

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The Health Benefits of Coconut: Facts or Fraud?

Many extraordinary claims are made for the therapeutic effects of the coconut. And it looks like many of them are justified. With its exceptional oil, water, and medium chain fats, the coconut is the food of kings. It doesn’t taste bad either.

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