How eating more fat can improve your memory

The ketogenic diet is about much more than weight loss

Your brain is the most advanced, sophisticated nerve centre on the planet. Or — depending on how you look at it — a crinkly lump of fat, housed within your skull. Either way, it is the accumulation of millions of years of human evolutionary biology.

No other organ contains so much fat, or needs it so much. Without it, the brain simply cannot function. Memory loss is one sign of that.


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