Winning at Weight Loss, Part 3: How to Access your Protein Superpower

A higher protein diet is one of the best ways to lose weight. Protein works in two important ways: it suppresses appetite, through hormone control, and it acclerates the rate at which the body burns fat.

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Winning at Weight Loss, Part One: Stop Counting Calories

Following a calorie reduced diet may seem like the logical way to lose weight, but in reality it is a strategy which is doomed to fail. When you restrict calories, your body reacts by releasing hormones that put the brakes on metabolism, and torment you with hunger until you cave in. There are far easier, and far more effective ways to lose weight. It’s about dieting smart, not hard.

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