Great news: a new Alzheimer’s drug was recently proven to slow down memory loss in people at the early stages of the disease.
Also great news: there are several dietary interventions that are also proven to slow down memory loss in people at the early stages of the disease.
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While cholesterol remains a contentious issue – for good reason – there’s nothing contentious about homocysteine. A high level is a known risk factor for the development of dementia (especially Alzheimer’s), stroke, and cardiovascular disease (CVD). In most people, homocysteine is easily controlled, without the use of medication. That so few people know about it is nothing short of a scandal.
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High homocysteine (Hcy) is an indication of low vitamin B12 status. It is also a risk factor for other serious diseases too, especially cardiovascular disease and stroke, as it can damage the walls of blood vessels. Hcy can easily be lowered. For some people, awareness of this fact could be life changing.
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If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1–5 years. But after that, and without “careful planning”, your health could suffer serious and irreversible damage.
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There is a mistaken but widespread belief that we are all helpless victims of cruel fate and random DNA, marching through our lives towards a preordained conclusion. Instead, the evidence suggests that developing dementia is largely a matter of what you eat and drink. Here are four dietary changes you can make now that can play a significant role in maintaining the health of the ageing brain.
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Vegetarians and vegans are at risk of vitamin B12 deficiency, because this vitamin is only found in animal-based foods. How to avoid risk to brain function.
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Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.
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