Cut Down on Your Fruit and Vegetables

Sometimes I tell a client that they should remove much of the fruit and vegetable content from their diet. Plus all those beans, lentils, nuts and seeds they are convinced are the path to health and longevity. From their expression it is immediately clear that they are in a mild state of confusion and wondering what sort of nutritionist I am. I go on to explain my rationale, and they leave reassured.

About a week or so later, they get in touch to let me know just how much better they feel.

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Why You Should Always Choose the Full-Fat Option

Removing the fat from a whole food benefits no one, other than the manufacturer doing the removing. That may come as a surprise to some, but don’t believe the health hype. Here are five reasons why you should always choose the full-fat, unadulterated version over the hollowed-out shell of an alternative.

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