Raw versus cooked: Which diet is the most nutritious?

(Last Updated On: January 25, 2019)

 

A raw, plant-based diet is cleansing, detoxifying, energizing and purifying, if the Internet is anything to go by. You don’t have to look too hard to find impressive lists of the many healing properties of a raw food diet. But you would have to look very hard to find any evidence.

Instead, you’ll find plenty of evidence of the damage that such a diet can cause: malnutrition, infertility, bone loss. But first, a definition.

 

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