Raw versus cooked: Which diet is the most nutritious?


A raw, plant-based diet is cleansing, detoxifying, energizing and purifying, if the Internet is anything to go by. You don’t have to look too hard to find impressive lists of the many healing properties of a raw food diet. But you would have to look very hard to find any evidence.

Instead, you’ll find plenty of evidence of the damage that such a diet can cause: malnutrition, infertility, bone loss. But first, a definition.


To continue reading this article, click here.


Copyright © 2019 Maria Cross All rights reserved.




Leave a Reply


Enjoy this blog? Please spread the word :)

Follow by Email