Men: Your Sperm Count is Plummeting

A paper published in November 2022 describes data from 223 international studies that reveal that sperm count across the globe has decreased by more than half over the last fifty years. According to the team of scientists who made this discovery, humanity faces a “fertility crisis.”
You might take the view that — what with eight billion of us already on the planet — the situation is more of a solution than a problem. However, as well as being highly distressing for couples struggling to conceive, low sperm count is associated with a number of male health issues, including testicular cancer, and all-cause mortality.

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Three Reasons To Always Cook Your Food

A raw food diet sounds like the perfect antidote to these polluted, toxic times: clean and detoxifying, even a touch spiritual. You can atone for past dietary transgressions with uncooked vegetables.

There’s more than a whiff of the puritanicals at work here, but little evidence to substantiate the many health claims made in favour of this departure from the usual human diet. That’s probably because a raw food diet is both unnatural and unhealthy. Here are three reasons why you should carry on cooking.

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The Secret Diet Ingredient That Protects Your Skin From Sun Damage: Carotenoids

Plants contain carotenoids, antioxidants that protect them from sun damage. When we eat these plants, they pass on this protection. Eating lots of carotenoid-rich fruits and vegetables protects skin from the harmful effects of the sun.

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