Why vegetable cooking oils are as bad as sugar

After years of quietly evading justice, sugar has now been outed as the arch-enemy of human health. But hiding in plain sight, and just as harmful, are the refined vegetable cooking oils most people use to cook their food. It’s time they too had their comeuppance.

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Six Crucial Nutrients That Boost Male Fertility, And Where To Find Them

Male infertility is on the increase, and poor sperm quality is the main reason. There are certain nutrients which are vital for optimal male fertility. This article describes each of these nutrients, and how to make sure your diet is packed with them.

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