When eating junk is the best thing you can do for your health

I toxed up over the holidays, and now I feel great. You can too.

If, like me, you threw caution to the wind during the holiday festivities, you are on the right road. I fell, and have no regrets. Like many a divine revelation, this fall led to the formation of basic guiding principles for a better life.

Below are the four principles of junk food therapy, and how to apply them to your own endeavours.

But first, let me tell you how I came to have this fall and subsequent epiphany.

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