vitamin D Archives - Your body ~ Your brain ~ Your diet

The One Supplement You Should Never Go Without

October 22, 2021September 1, 2022 MariaC neurological disorders, seasonal affective disorder, vitamin D

Vitamin D may be associated with bone health, but there is so much more to this hormone-like vitamin. When it comes to the brain, it protects neurons from damage and is involved in the transmission of messages. It is essential for the regulation of healthy mood and memory.

A broad spectrum of neurological disorders has been linked to vitamin D insufficiency. These disorders include depression, schizophrenia, dementia (including Alzheimer’s disease), and Parkinson’s disease.

Feed Your Brain

The five best diet hacks to transform your mental health

September 7, 2020September 1, 2022 MariaC anxiety, blood sugar, Depression, DHA, microbiome, NCGS, non-celiac gluten sensitivity, vitamin D

There are many dietary factors that can affect brain function. Here I focus on the five that I encountered most frequently in clinic. The clue to identifying the right one(s) often lies in the accompanying physical symptoms. If you suffer from depression and anxiety, you too might spot the clues. Here’s a guide to nutritional sleuthing for mental well-being.

Feed Your Brain

How your skin colour is linked to your mental health

August 13, 2019September 1, 2022 MariaC ADHD, Alzheimer's Parkinson's, autism, Cheddar Man, dementia, Depression, Homo sapiens, mental health, race, schizophrenia, vitamin D

You probably associate vitamin D with bone health, but that’s just a fraction of the picture. There are receptor sites for this vitamin throughout the brain and deficiency is associated with a range of neurological disorders, including depression, schizophrenia, dementia (including Alzheimer’s) and Parkinson’s disease.

General health

UK eats the most junk, and stroke victims are getting younger. Cheddar Man to the rescue.

February 17, 2018September 1, 2022 MariaC 0 Comments British Medical Journal, carbohydrate, Cheddar Man, Public Health England, stroke, Ultra-processed, vitamin D

The UK consumes more “ultra-processed” junk food than the rest of Europe. Stroke victims are getting younger and younger. Cheddar Man helps us join the dots.

Feed Your Brain

How to fight depression with vitamin D

October 28, 2017June 24, 2019 MariaC 0 Comments 7-dehydrocholesterol, Alzheimer's, cancer, cardiovascular disease, Cholesterol, dementia, Depression, hypertension, low-fat diet, melanin, oily fish, osteoporosis, Parkinson's, rickets, SAD, salmon, seasonal affective disorder, sunscreen, vitamin D, Zenith

Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.

General health

The Secret Diet Ingredient That Protects Your Skin From Sun Damage: Carotenoids

August 2, 2017September 1, 2022 MariaC 0 Comments alpha-carotene, antioxidants, basal cell carcinoma, carotenoids, cutaneous melanoma, fruit and vegetables, lycopene, non-melanoma skin cancer, Public Health England, squamous cell carcinoma, sunscreen, ultraviolet rays, UVA, UVB, vitamin D, zeaxanthin

Plants contain carotenoids, antioxidants that protect them from sun damage. When we eat these plants, they pass on this protection. Eating lots of carotenoid-rich fruits and vegetables protects skin from the harmful effects of the sun.

Feed Your Brain

The link between diet and depression: 5 important facts

May 25, 2017June 24, 2019 MariaC 0 Comments antidepressants, blood sugar, brain, cognitive function, Depression, DHA, diet, docosahexoenic acid, folate, homocysteine, Insulin resistance, nutrition, oily fish, phytate, psychiatric disorder, SAD, seasonal affective disorder, type 2 diabetes, vitamin B12, vitamin D, zinc

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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