Alicia was certainly different, but she was typical in one regard: she had a combination of physical and mental symptoms. And, as it turned out, there was one underlying cause. Alicia’s brain lacked fatty acids, and this deficiency was manifesting in other parts of her body.
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Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.
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Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.
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