How to fight depression with vitamin D

Vitamin D is usually associated with bone health, but it also plays an important role in brain development — there are receptor sites for this vitamin throughout the brain. A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.

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Why you need cholesterol for your mental health

Cholesterol is a significant component of the brain, where it plays a crucial role in healthy cognitive function, and protects against damage. Studies show that high cholesterol in elderly people is associated with better cognitive function. Because fat-soluble statins are able to cross into the brain and remove cholesterol, they may contribute to dementia, including Alzheimer’s.

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