folate Archives - Your body ~ Your brain ~ Your diet

Vitamin B12, memory loss and dementia

February 7, 2020September 1, 2022 MariaC Alzheimer's, dementia, folate, homocysteine, vitamin B12

High homocysteine (Hcy) is an indication of low vitamin B12 status. It is also a risk factor for other serious diseases too, especially cardiovascular disease and stroke, as it can damage the walls of blood vessels. Hcy can easily be lowered. For some people, awareness of this fact could be life changing.

Feed Your Brain

The link between diet and depression: 5 important facts

May 25, 2017June 24, 2019 MariaC 0 Comments antidepressants, blood sugar, brain, cognitive function, Depression, DHA, diet, docosahexoenic acid, folate, homocysteine, Insulin resistance, nutrition, oily fish, phytate, psychiatric disorder, SAD, seasonal affective disorder, type 2 diabetes, vitamin B12, vitamin D, zinc

Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.

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