monounsaturated fat Archives - Your body ~ Your brain ~ Your diet

Olives: The Acceptable Face of Snacking

October 8, 2021September 1, 2022 MariaC lye-curing, monounsaturated fat, oleuropein, polyphenols

A plump green or wrinkly black olive is the perfect amuse-bouche for pre-dinner loafing, especially when entertaining. Olives also make an ideal emergency snack food, not just because of their suggestion of sophistication but because of their high fat, fibre, and vitamin E content. Furthermore, despite being a fruit, the olive contains virtually no carbohydrate. Perfect for all you low-carb weight-watchers.

General health

Is Black Pudding Healthy?

November 11, 2017September 7, 2022 MariaC 0 Comments Black pudding, haem iron, iron, monounsaturated fat, saturated fat, vitamin B12, zinc

Black pudding has traditionally held a reputation as a health hazard. But the reality is that this delicious breakfast component is full of readily digestible nutrients, especially those which fuel the brain.

General health

Low Fat Avocado, Followed by Low Fat Pig. Seriously.

October 30, 2017September 1, 2022 MariaC 0 Comments avocado, cancer, Cholesterol, dementia, genetically modified pig, Isla Bonita, monounsaturated fat, statins, sugar, type 2 diabetes

This week, we learned:

That a Spanish company has created a low-fat avocado. Seriously. The whole point of an avocado is its fat content, most of which is monounsaturated – just like olive oil.

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