Why babies need animal fat
As well as needing fat for fuel, a baby’s brain requires specific fat for normal cognitive development and intellectual skills. Without that specific fat, there is a serious risk of developing brain dysfunction.
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How eating more fat can improve your memory
The dry weight of the brain is 60% fat. It’s all there: saturated, monounsaturated and polyunsaturated fat. There’s also a good deal of cholesterol, a fat-like substance. As well as forming part of the structure of the brain, and providing fuel, these fats play a role in maintaining memory and other aspects of cognitive function.
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