diabetes

Feed Your Brain 

Why Giving Up Sugar Is So Good For Your Mental Health

MariaC , , , , , ,

Sugar makes you fat, which is bad enough. But can it really make you depressed? Clinically depressed, even? The evidence is compelling, and it’s a journey that starts with a mild blood sugar imbalance and can end with serious mental illness. Each step of that journey is fuelled by sugar, or more specifically, glucose.

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Honeybee
General health 

Five Health Benefits of Honey

MariaC 0 Comments , , , , , , , , ,

Honey is an extraordinarily nutritious food, despite its high sugar content. That may sound like a strange paradox; after all, the harmful effects of sugar on health are well documented. Even so, honey has some remarkable health properties that make it the exception to the rule. Here are five reasons why you should keep a jar in your store cupboard.

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