Why You Should Always Choose the Full-Fat Option
In order to eat a wholefood diet, you need to eat the whole food I recently bought a tub of
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CLA
How Vegetable Cooking Oils Destroy Your Health
I recently came across these empty cooking oil containers that had been deposited behind a restaurant near my home. It’s not an unusual sight in areas with catering establishments. Less visible is the damage that these commonplace oils do to human health.
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Why You Should Eat More Butter – And Bin that Spread
Butter is not only entirely natural, it contains health-giving fatty acids, such as butyric acid. It also contains CLA, which has been shown to help block colon tumour cells. Margarines and spreads, on the other hand, are made from refined vegetable oils, and not only have an inferior taste, but also contain trans fats.
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