Thinking of going vegan? Read this first.
What you need to know about vitamin B12, before deciding.
Vitamin B12 is the largest and most complex of all vitamins, found only in animal-based foods. Plants do not make, use, or contain this vitamin. Even so, many people make the conscious decision to avoid all foods containing natural B12. It is vital that they supplement their diets, and monitor their B12 status, because deficiency can have devastating consequences.
To continue reading this article, click here.
Copyright © 2019 AYCE. All rights reserved.
Subscribe below to the AYCE newsletter and receive your free guide to brain nutrition, including a 3-day menu plan.
