In June 1965, a 27-year-old Scottish man weighing 456lb (207kg) decided to stop eating until he reached his desired weight of 180lb (82kg). Angus Barbieri ate nothing whatsoever for 382 days, achieved his goal, and lived to tell the tale.
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Around 700 species of bacteria make your mouth their home. Around a dozen or so species are considered “bad”, or pathogenic. These rogues are responsible for more than just gum disease; they are also involved in the development of Alzheimer’s.
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There are many dietary factors that can affect brain function. Here I focus on the five that I encountered most frequently in clinic. The clue to identifying the right one(s) often lies in the accompanying physical symptoms. If you suffer from depression and anxiety, you too might spot the clues. Here’s a guide to nutritional sleuthing for mental well-being.
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