Imagine eating something that quickly causes a dramatic change in personality and behaviour. Or perhaps just creates a mental fog, or a depressed mood. Does that sound like a powerful drug, or mind-altering substance? It’s neither of those. It’s something most people eat every day.
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There are many dietary factors that can affect brain function. Here I focus on the five that I encountered most frequently in clinic. The clue to identifying the right one(s) often lies in the accompanying physical symptoms. If you suffer from depression and anxiety, you too might spot the clues. Here’s a guide to nutritional sleuthing for mental well-being.
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Sometimes you crave the very foods that are making you ill. These foods can mess with your mind, as well as your body. Of all potential food felons, there’s nothing quite like gluten. This protein can trigger a broad range of symptoms and conditions, from gastrointestinal pain to schizophrenia, from depression to fatigue.
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