This Is What Happens To Your Brain When You Cut Out Carbohydrates

Treatment for mental health conditions is not always effective. Sometimes the meds work, sometimes they don’t. When they don’t, science has to look beyond the usual parameters for the solutions needed.

That’s why, between 2019 and 2020, French psychiatrists carried out an experiment on adults with “severe, persistent mental illness”. These various illnesses included major depressive disorder, bipolar disorder, and schizoaffective disorder. Their symptoms had responded poorly to intensive drug treatment.

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How intermittent fasting with exercise can boost your brain

Most people practise intermittent fasting in order to lose weight, and it is indeed an effective strategy. Less well known are the neurological benefits, which include improved mood and memory, and reduced risk of stroke, Alzheimer’s and Parkinson’s.

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