Why Giving Up Sugar Is So Good For Your Mental Health

Hold that cake. You’re about to start feeling a whole lot better

Sugar makes you fat, which is bad enough. But can it really make you depressed? Clinically depressed, even? The evidence is compelling, and it’s a journey that starts with a mild blood sugar imbalance and can end with serious mental illness.

Each step of that journey is fuelled by sugar, or more specifically, glucose.

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