Is gluten messing with your mind? Find out now.

How to test yourself for gluten sensitivity

Sometimes you crave the very foods that are making you ill. These foods can mess with your mind, as well as your body. Of all potential food felons, there’s nothing quite like gluten. This protein can trigger a broad range of symptoms and conditions, from gastrointestinal pain to schizophrenia. Most commonly, it can cause depression, headache, anxiety, insomnia, fatigue and a “foggy” brain.

As a nutrition consultant throughout the 1990s and 2000s, I regularly saw many of these symptoms in my clients. And I lost count of the times that they disappeared after gluten was removed from the diet. It normally took less than a week to conclude that gluten sensitivity was the problem.

Here’s how you can test yourself for gluten sensitivity in just seven days. But first, some context.

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