Three Reasons To Always Cook Your Food

July 19, 2022September 1, 2022 MariaC amenorrhea, hindgut fermenter, lycopene, raw foodist, ruminant, Wrangham

There really is no need to punish yourself with raw foods

A raw food diet sounds like the perfect antidote to these polluted, toxic times: clean and detoxifying, even a touch spiritual. You can atone for past dietary transgressions with uncooked vegetables.

There’s more than a whiff of the puritanicals at work here, but little evidence to substantiate the many health claims made in favour of this departure from the usual human diet. That’s probably because a raw food diet is both unnatural and unhealthy. Here are three reasons why you should carry on cooking.

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