Cut Down on Your Fruit and Vegetables
Sometimes I tell a client that they should remove much of the fruit and vegetable content from their diet. Plus all those beans, lentils, nuts and seeds they are convinced are the path to health and longevity. From their expression it is immediately clear that they are in a mild state of confusion and wondering what sort of nutritionist I am. I go on to explain my rationale, and they leave reassured.
About a week or so later, they get in touch to let me know just how much better they feel.
Read more
