Winning at weight loss, step 5: Lose weight while you sleep

Weight loss does not have to be an uphill struggle. Learn how to harness the power of your internal body clock by aligning your sleep patterns with your weight loss hormones. It’s simple: just follow these four easy steps to weight loss while you sleep.

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What’s so great about an avocado? Quite a lot.

Avocados are trendy. And it is true, they are very nutritious, full of vitamins, potassium and carotenoids. Like olive oil, they are rich in monounsaturated fat. But instead of making a fuss about one food, we should take eating nutritious food, like the avocado, for granted.

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