January 2018

Winning at weight loss, step 5: Lose weight while you sleep

January 25, 2018October 15, 2018 MariaC 0 Comments biological clock, Body Clock, circadian rhythm, ghrelin, growth hormone, leptin, obesity, shift workers, weight loss

Weight loss does not have to be an uphill struggle. Learn how to harness the power of your internal body clock by aligning your sleep patterns with your weight loss hormones. It’s simple: just follow these four easy steps to weight loss while you sleep.

In Other News

Waitrose, Fake Meat and Raw Water.

January 19, 2018January 30, 2018 MariaC 0 Comments cauliflower steak, clean meat, Irn Bru, Marks and Spencer, Raw water, SuperMeat, Waitrose, Water conscious movement

In other news. It doesn’t get any better.

Superfood or Food Villain?

What’s so great about an avocado? Quite a lot.

January 17, 2018January 30, 2018 MariaC 0 Comments avocado, avocado on toast, cardiovascular system, carotenoids, guacamole, potassium

Avocados are trendy. And it is true, they are very nutritious, full of vitamins, potassium and carotenoids. Like olive oil, they are rich in monounsaturated fat. But instead of making a fuss about one food, we should take eating nutritious food, like the avocado, for granted.