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Numerous studies have concluded that dieting is associated with long term weight gain. This phenomenon has even been given a scientific name: fat overshooting. In other words, you will regain the weight that you lost, and then some. This apparent paradox is attributed to a decrease in resting energy expenditure and “adaptive thermogenesis”, as the body (the thyroid gland) adjusts its metabolic rate to match the reduction in calorie intake. It doesn’t have to be like this. The long-term solution is easier, more effective and evidence-based. It involves these three principles.
Whatever the nutritional qualities of chia, you have to respect a food that manages to achieve superstar status whilst tasting of, well, nothing in particular. Milled gravel, perhaps. A food that you’d be unlikely to crave even in the throes of an extended intermittent fast.
When the phenomenal Human Genome Project was completed in 2003, two years ahead of schedule and fifty years after the discovery of the structure of DNA, it looked like we had all diseases nailed. A simple DNA test would reveal which disease you were most likely to fall victim to, so you could pre-empt your nemesis. Forewarned is forearmed.
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