The mental health reset programme

We talk

You do most of the talking! Prior to the consultation, you complete a detailed questionnaire and food diary. I’ll go through this with you, and make sure I’ve got all the information I need to create a full picture of your health.

I identify root cause(s)

I piece together a time-line of your health issues, tracing your symptoms back to their roots. Sometimes this takes us to your childhood, or to a period of intense stress. Or it might take us to a holiday taken years ago, when you developed gut symptoms. What starts in the gut doesn’t usually stay in the gut… it can travel straight to the brain.

Action plan

This is where change begins. We negotiate a plan of action. As well as dietary changes, I may recommend biochemical tests (I often do) and/or supplements. Within a few days you receive from me a detailed report of your plan.

We get to work

You put into practice your Reset Programme. I arrange any relevant tests. In the meantime, I’m there to support you. You can email or text, or arrange a call, if you have any questions at all about your programme.

We regroup

A follow-up consultation takes place several weeks later. If tests have been arranged, the consultation takes place once we have results.