{"id":2381,"date":"2021-12-23T18:00:28","date_gmt":"2021-12-23T18:00:28","guid":{"rendered":"https:\/\/allyoucaneat.org.uk\/wp\/?p=2381"},"modified":"2022-09-01T17:39:28","modified_gmt":"2022-09-01T16:39:28","slug":"long-life-keep-cholesterol-high","status":"publish","type":"post","link":"https:\/\/allyoucaneat.org.uk\/wp\/long-life-keep-cholesterol-high\/","title":{"rendered":"To Live a Long Life, Keep Your Cholesterol High"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">It\u2019s a paradox \u2014 one of many that challenge our beliefs.<\/p>\n\n\n\n<p id=\"4bb3\"><strong>Cholesterol is a word that strikes fear into the heart. But does it also strike disease? Because here\u2019s the curious thing: having a high cholesterol level is associated with living a longer life, especially if you have heart disease. Confused? Of course you are! Welcome to the cholesterol paradox.<\/strong><\/p>\n\n\n\n<p id=\"4bb3\">The term \u201ccholesterol paradox\u201d was coined as early as 2006 (if not before), when a <a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/circ.114.suppl_18.II_41-c\" rel=\"noreferrer noopener\" target=\"_blank\">study<\/a> of data collected from 24 countries, involving nearly 11,000 patients with heart disease, found that <em>\u201cLow cholesterol levels were associated with worse prognosis in patients with acute heart failure.\u201d<\/em><\/p>\n\n\n\n<p id=\"267d\">That was just the start of it. Since then, many studies have been published that discuss this baffling observation, one that has been replicated many times.<\/p>\n\n\n\n<p id=\"44e2\">Indeed, raised total cholesterol has been shown to be a predictor of survival \u2014 in a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109703012002\" rel=\"noreferrer noopener\" target=\"_blank\">study<\/a> of 114 patients with chronic heart failure, the chances of survival increased by 25% for each mmol\/l increment in total cholesterol. Similarly, it has been found that most \u2014 <a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/01\/090112130653.htm\" rel=\"noreferrer noopener\" target=\"_blank\">nearly 75%<\/a> \u2014 of people who are admitted to hospital with heart attack have normal cholesterol levels.<\/p>\n\n\n\n<p>To continue reading this article, <a href=\"https:\/\/mariacross.medium.com\/to-live-a-long-life-keep-your-cholesterol-high-cba641581603?sk=2a1e4e3a194746920ff730bef5a0215b\">click here<\/a>.<\/p>\n\n\n\n<p>Copyright \u00a9 2021 Maria Cross All rights reserved.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Image: fs HH on Pixabay<\/p>\n\n\n<style>.fb_iframe_widget span{width:460px !important;} .fb_iframe_widget iframe {margin: 0 !important;}        .fb_edge_comment_widget { display: none !important; }<\/style><div style=\"width:100%; text-align:center\"><div class=\"fb-like\" style=\"width:65px; overflow: hidden !important; \" data-href=\"https:\/\/allyoucaneat.org.uk\/wp\/long-life-keep-cholesterol-high\/\" data-size=\"small\" data-colorscheme=\"light\" data-width=\"65\" data-layout=\"box_count\" data-action=\"like\" data-show-faces=\"true\" data-share=\"true\" kid_directed_site=\"false\"><\/div><\/div>\n\n\n<a class=\"maxbutton-7 maxbutton maxbutton-free-sign-up-gift\" href=\"javascript:void(0);\"><span class='mb-text'>Subscribe below to the AYCE newsletter and receive your free guide to brain nutrition, including a 3-day menu plan.<\/span><\/a>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-421\" method=\"post\" data-id=\"421\" data-name=\"Sign Up for the AYCE Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>Last Name<\/label>\r\n    <input name=\"LNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n    <label>First Name<\/label>\r\n    <input name=\"FNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1777956286\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"421\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div>\r\n\t\t\t<script>\r\n\t\t\tif ( typeof huOptions !== 'undefined' ) {\r\n\t\t\t\tvar huFormData = {\"source\":\"mailchimp\",\"id\":421,\"title\":\"Sign Up for the AYCE Newsletter\",\"fields\":{\"subject\":{\"first_name\":\"FNAME\",\"last_name\":\"LNAME\",\"email\":\"EMAIL\"},\"preferences\":{\"terms\":\"AGREE_TO_TERMS\"}}};\r\n\t\t\t\tvar huFormNode = document.querySelector( 'form[class*=\"mc4wp-form-421\"]' );\r\n\r\n\t\t\t\thuFormData['node'] = huFormNode;\r\n\t\t\t\thuOptions['forms'].push( huFormData );\r\n\t\t\t}\r\n\t\t\t<\/script><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol is a word that strikes fear into the heart. But does it also strike disease? Because here\u2019s the curious thing: having a high cholesterol level is associated with living a longer life, especially if you have heart disease. Confused? Of course you are! Welcome to the cholesterol paradox.<\/p>\n","protected":false},"author":1,"featured_media":2382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[576,415,577,578,351],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet","tag-atrial-fibrilation","tag-cholesterol-paradox","tag-heart-failure","tag-longevity","tag-stroke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>To Live a Long Life, Keep Your Cholesterol High<\/title>\n<meta name=\"description\" content=\"The cholesterol 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There is rapid accumulation in the brain of this substance during the last three months of pregnancy. After birth, the brain continues to grow at quite a pace, requiring a large and constant supply of cholesterol. 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Studies show that high cholesterol in elderly people is associated with better cognitive function. Because fat-soluble statins are able to cross into the brain and remove cholesterol, they\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"Cholesterol and the brain","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/05\/The-Thinker.jpg?fit=640%2C425&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/05\/The-Thinker.jpg?fit=640%2C425&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/05\/The-Thinker.jpg?fit=640%2C425&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2409,"url":"https:\/\/allyoucaneat.org.uk\/wp\/forget-cholesterol-homocysteine-matters\/","url_meta":{"origin":2381,"position":2},"title":"Forget Cholesterol. It\u2019s Your Homocysteine Level That Matters","author":"MariaC","date":"March 14, 2022","format":false,"excerpt":"While cholesterol remains a contentious issue - for good reason - there's nothing contentious about homocysteine. A high level is a known risk factor for the development of dementia (especially Alzheimer's), stroke, and cardiovascular disease (CVD). In most people, homocysteine is easily controlled, without the use of medication. That so\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/australia-g3269a0ac4_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/australia-g3269a0ac4_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/australia-g3269a0ac4_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/australia-g3269a0ac4_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2022\/03\/australia-g3269a0ac4_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":936,"url":"https:\/\/allyoucaneat.org.uk\/wp\/low-fat-avocado-pig-news\/","url_meta":{"origin":2381,"position":3},"title":"Low Fat Avocado, Followed by Low Fat Pig. Seriously.","author":"MariaC","date":"October 30, 2017","format":false,"excerpt":"This week, we learned: \u00a0 That a Spanish company has created a low-fat avocado. Seriously. The whole point of an avocado is its fat content, most of which is monounsaturated - just like olive oil.","rel":"","context":"In &quot;General health&quot;","block_context":{"text":"General health","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/health-diet\/"},"img":{"alt_text":"The week's news","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/thinking-2603515_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/thinking-2603515_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/thinking-2603515_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":529,"url":"https:\/\/allyoucaneat.org.uk\/wp\/coconuts-coffee-soya\/","url_meta":{"origin":2381,"position":4},"title":"Killer Coconuts, Eternity Through Coffee and Saying No to Fake Food","author":"MariaC","date":"July 24, 2017","format":false,"excerpt":"In the news this week: coconuts are killers, coffee helps you live forever and the soya substitutes that are just not the real thing.","rel":"","context":"In &quot;General health&quot;","block_context":{"text":"General health","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/health-diet\/"},"img":{"alt_text":"Newsroom","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/07\/newsroom.jpg?fit=640%2C485&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/07\/newsroom.jpg?fit=640%2C485&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/07\/newsroom.jpg?fit=640%2C485&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":767,"url":"https:\/\/allyoucaneat.org.uk\/wp\/767-2\/","url_meta":{"origin":2381,"position":5},"title":"Alzheimer\u2019s disease and the sugar connection","author":"MariaC","date":"September 23, 2017","format":false,"excerpt":"Alzheimer's and diabetes are so closely linked that researchers now refer to Alzheimer's as type 3 diabetes. Here's how to reduce your risk of both.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"Alzheimer's\/Type 3 Diabetes","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/09\/new-brain-2.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/09\/new-brain-2.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/09\/new-brain-2.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/comments?post=2381"}],"version-history":[{"count":2,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2384,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/2381\/revisions\/2384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media?parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/categories?post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/tags?post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}