{"id":209,"date":"2017-05-25T11:11:25","date_gmt":"2017-05-25T10:11:25","guid":{"rendered":"http:\/\/66.147.244.170\/~allyouc4\/?p=209"},"modified":"2019-06-24T15:14:20","modified_gmt":"2019-06-24T14:14:20","slug":"diet-causes-depression","status":"publish","type":"post","link":"https:\/\/allyoucaneat.org.uk\/wp\/diet-causes-depression\/","title":{"rendered":"The link between diet and depression: 5 important facts"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong class=\"markup--strong markup--p-strong\">Depression is a debilitating and potentially life-changing condition. If you receive a diagnosis, you can expect to be treated with medications that alter brain chemistry, or prescribed some form of talking therapy. But the traditional approach may be about to change: the real medicine of the future might just be food.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>To continue reading, <a href=\"https:\/\/medium.com\/feed-your-brain\/the-link-between-diet-and-depression-5-facts-you-need-to-know-d5c5eb2f0537?source=friends_link&amp;sk=43e70a051f9e09168de665c932e05f6d\">click here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<style>.fb_iframe_widget span{width:460px !important;} .fb_iframe_widget iframe {margin: 0 !important;}        .fb_edge_comment_widget { display: none !important; }<\/style><div style=\"width:100%; text-align:center\"><div class=\"fb-like\" style=\"width:65px; overflow: hidden !important; \" data-href=\"https:\/\/allyoucaneat.org.uk\/wp\/diet-causes-depression\/\" data-size=\"small\" data-colorscheme=\"light\" data-width=\"65\" data-layout=\"box_count\" data-action=\"like\" data-show-faces=\"true\" data-share=\"true\" kid_directed_site=\"false\"><\/div><\/div>\n<p>Copyright \u00a9 2019 Maria Cross All rights reserved.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<a class=\"maxbutton-7 maxbutton maxbutton-free-sign-up-gift\" href=\"javascript:void(0);\"><span class='mb-text'>Subscribe below to the AYCE newsletter and receive your free guide to brain nutrition, including a 3-day menu plan.<\/span><\/a>\n<p>&nbsp;<\/p>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.1 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-421\" method=\"post\" data-id=\"421\" data-name=\"Sign Up for the AYCE Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>Last Name<\/label>\r\n    <input name=\"LNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n    <label>First Name<\/label>\r\n    <input name=\"FNAME\" type=\"text\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776485629\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"421\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div>\r\n\t\t\t<script>\r\n\t\t\tif ( typeof huOptions !== 'undefined' ) {\r\n\t\t\t\tvar huFormData = {\"source\":\"mailchimp\",\"id\":421,\"title\":\"Sign Up for the AYCE Newsletter\",\"fields\":{\"subject\":{\"first_name\":\"FNAME\",\"last_name\":\"LNAME\",\"email\":\"EMAIL\"},\"preferences\":{\"terms\":\"AGREE_TO_TERMS\"}}};\r\n\t\t\t\tvar huFormNode = document.querySelector( 'form[class*=\"mc4wp-form-421\"]' );\r\n\r\n\t\t\t\thuFormData['node'] = huFormNode;\r\n\t\t\t\thuOptions['forms'].push( huFormData );\r\n\t\t\t}\r\n\t\t\t<\/script><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n","protected":false},"excerpt":{"rendered":"<p>Although diet plays a crucial role in the normal functioning of the brain, it is often overlooked as a major cause of depression, despite all the evidence. This article describes how certain nutrient deficiencies can lead to depression. Find out how to ensure you are eating the right foods for a healthy brain.<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[349,21,47,46,59,67,61,66,74,72,146,62,68,71,75,77,76,65,73,69,70],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feed-your-brain","tag-antidepressants","tag-blood-sugar","tag-brain","tag-cognitive-function","tag-depression","tag-dha","tag-diet","tag-docosahexoenic-acid","tag-folate","tag-homocysteine","tag-insulin-resistance","tag-nutrition","tag-oily-fish","tag-phytate","tag-psychiatric-disorder","tag-sad","tag-seasonal-affective-disorder","tag-type-2-diabetes","tag-vitamin-b12","tag-vitamin-d","tag-zinc"],"yoast_head":"<!-- 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A whole spectrum of neurological disorders have been linked to lack of vitamin D, including depression.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/10\/sunflower-1127174_640-e1509371744120.jpg?fit=300%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1978,"url":"https:\/\/allyoucaneat.org.uk\/wp\/five-best-diet-hacks-transform-mental-health\/","url_meta":{"origin":209,"position":1},"title":"The five best diet hacks to transform your mental health","author":"MariaC","date":"September 7, 2020","format":false,"excerpt":"There are many dietary factors that can affect brain function. Here I focus on the five that I encountered most frequently in clinic. The clue to identifying the right one(s) often lies in the accompanying physical symptoms. If you suffer from depression and anxiety, you too might spot the clues.\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/09\/men-2425121.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/09\/men-2425121.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/09\/men-2425121.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/09\/men-2425121.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2020\/09\/men-2425121.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2338,"url":"https:\/\/allyoucaneat.org.uk\/wp\/vitamin-d-essential-supplement\/","url_meta":{"origin":209,"position":2},"title":"The One Supplement You Should Never Go Without","author":"MariaC","date":"October 22, 2021","format":false,"excerpt":"Vitamin D may be associated with bone health, but there is so much more to this hormone-like vitamin. When it comes to the brain, it protects neurons from damage and is involved in the transmission of messages. It is essential for the regulation of healthy mood and memory. A broad\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/10\/sunglasses-gdb619f182_1920.jpg?fit=1200%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1797,"url":"https:\/\/allyoucaneat.org.uk\/wp\/the-four-stages-of-vitamin-b12-deficiency\/","url_meta":{"origin":209,"position":3},"title":"The four stages of vitamin B12 deficiency","author":"MariaC","date":"September 29, 2019","format":false,"excerpt":"If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1\u20135 years. But after that, and without \u201ccareful planning\u201d, your health could suffer serious and irreversible damage.","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2019\/09\/Maike-und-Bjo%CC%88rn-Bro%CC%88skamp-from-Pixabay.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":857,"url":"https:\/\/allyoucaneat.org.uk\/wp\/black-pudding-healthy\/","url_meta":{"origin":209,"position":4},"title":"Is Black Pudding Healthy?","author":"MariaC","date":"November 11, 2017","format":false,"excerpt":"Black pudding has traditionally held a reputation as a health hazard. But the reality is that this delicious breakfast component is full of readily digestible nutrients, especially those which fuel the brain.","rel":"","context":"In &quot;General health&quot;","block_context":{"text":"General health","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/health-diet\/"},"img":{"alt_text":"Black pudding","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/11\/Black-pudding-photo-2.jpg?fit=1200%2C1179&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/11\/Black-pudding-photo-2.jpg?fit=1200%2C1179&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/11\/Black-pudding-photo-2.jpg?fit=1200%2C1179&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/11\/Black-pudding-photo-2.jpg?fit=1200%2C1179&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2017\/11\/Black-pudding-photo-2.jpg?fit=1200%2C1179&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2344,"url":"https:\/\/allyoucaneat.org.uk\/wp\/does-a-vegetarian-diet-cause-depression\/","url_meta":{"origin":209,"position":5},"title":"Does a Vegetarian Diet Cause Depression?","author":"MariaC","date":"November 8, 2021","format":false,"excerpt":"A study published in October 2021 found that \"a meat-free diet was associated with poorer psychological health.\" This review may be highly significant, but it does not prove that a vegetarian diet causes mental health problems. It just highlights a strong relationship between two factors. Association is not causation, after\u2026","rel":"","context":"In &quot;Feed Your Brain&quot;","block_context":{"text":"Feed Your Brain","link":"https:\/\/allyoucaneat.org.uk\/wp\/category\/feed-your-brain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/11\/diet-g128a0116b_1920.jpg?fit=1200%2C932&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/11\/diet-g128a0116b_1920.jpg?fit=1200%2C932&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/11\/diet-g128a0116b_1920.jpg?fit=1200%2C932&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/11\/diet-g128a0116b_1920.jpg?fit=1200%2C932&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/allyoucaneat.org.uk\/wp\/wp-content\/uploads\/2021\/11\/diet-g128a0116b_1920.jpg?fit=1200%2C932&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":15,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/posts\/209\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allyoucaneat.org.uk\/wp\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}